new CountdownTimer(30000, 1000) {
  public void onTick(long millisUntilFinished) {
    mTextField.setText("seconds remaining: " + millisUntilFinished / 1000);
  }
  public void onFinish() {
    mTextField.setText("done!");
  }
}.start();

package cn.demo;
import android.app.Activity;
import android.os.Bundle;
import android.content.Intent;
import android.os.CountDownTimer;
import android.widget.TextView;
import android.widget.Toast;
public class NewActivity extends Activity {
  private MyCount mc;
  private TextView tv;
  @Override
  protected void onCreate(Bundle savedInstanceState) {
    // TODO Auto-generated method stub
    super.onCreate(savedInstanceState);
    setContentView(R.layout.main);
    tv = (TextView)findViewById(R.id.show);
    mc = new MyCount(30000, 1000);
    mc.start();
  }//end func
  /*定义一个倒计时的内部类*/
  class MyCount extends CountDownTimer {
    public MyCount(long millisInFuture, long countDownInterval) {
      super(millisInFuture, countDownInterval);
    }
    @Override
    public void onFinish() {
      tv.setText("finish");
    }
    @Override
    public void onTick(long millisUntilFinished) {
      tv.setText("请等待30秒(" + millisUntilFinished / 1000 + ")...");
      Toast.makeText(NewActivity.this, millisUntilFinished / 1000 + "", Toast.LENGTH_LONG).show();//toast有显示时间延迟
    }
  }
}