Intent textIntent = new Intent(Intent.ACTION_SEND);
    textIntent.setType("text/plain");
    textIntent.putExtra(Intent.EXTRA_TEXT, "这是一段分享的文字");
    startActivity(Intent.createChooser(textIntent, "分享"));

    String path = getResourcesUri(R.drawable.shu_1);
    Intent imageIntent = new Intent(Intent.ACTION_SEND);
    imageIntent.setType("image/jpeg");
    imageIntent.putExtra(Intent.EXTRA_STREAM, Uri.parse(path));
    startActivity(Intent.createChooser(imageIntent, "分享"));

    ArrayList<Uri> imageUris = new ArrayList<>();
    Uri uri1 = Uri.parse(getResourcesUri(R.drawable.dog));
    Uri uri2 = Uri.parse(getResourcesUri(R.drawable.shu_1));
    imageUris.add(uri1);
    imageUris.add(uri2);
    Intent mulIntent = new Intent(Intent.ACTION_SEND_MULTIPLE);
    mulIntent.putParcelableArrayListExtra(Intent.EXTRA_STREAM, imageUris);
    mulIntent.setType("image/jpeg");
    startActivity(Intent.createChooser(mulIntent,"多文件分享"));

 private String getResourcesUri(@DrawableRes int id) {
  Resources resources = getResources();
  String uriPath = ContentResolver.SCHEME_ANDROID_RESOURCE + "://" +
    resources.getResourcePackageName(id) + "/" +
    resources.getResourceTypeName(id) + "/" +
    resources.getResourceEntryName(id);
  Toast.makeText(this, "Uri:" + uriPath, Toast.LENGTH_SHORT).show();
  return uriPath;
 }

    Intent wechatIntent = new Intent(Intent.ACTION_SEND);
    wechatIntent.setPackage("com.tencent.mm");
    wechatIntent.setType("text/plain");
    wechatIntent.putExtra(Intent.EXTRA_TEXT, "分享到微信的内容");
    startActivity(wechatIntent);

    Intent qqIntent = new Intent(Intent.ACTION_SEND);
    qqIntent.setPackage("com.tencent.mobileqq");
    qqIntent.setType("text/plain");
    qqIntent.putExtra(Intent.EXTRA_TEXT, "分享到微信的内容");
    startActivity(qqIntent);