new CountDownTimer(6000,1000) {//第一个参数表示的是倒计时的总时间，第二参数表示的是倒计时的间隔时间。
          @Override
          public void onTick(long millisUntilFinished) {//倒计时的过程
            textView.setText(millisUntilFinished / 1000 + "秒");
          }

          @Override
          public void onFinish() {//倒计时结束
            textView.setText("倒计时结束");
          }
        }.start();

  /**
   * Cancel the countdown.
   */
  public synchronized final void cancel() {
    mCancelled = true;
    mHandler.removeMessages(MSG);
  }


 private static final int MSG = 1;


  // handles counting down
  private Handler mHandler = new Handler() {

    @Override
    public void handleMessage(Message msg) {

      synchronized (CountDownTimer.this) {
        if (mCancelled) {
          return;
        }

        final long millisLeft = mStopTimeInFuture - SystemClock.elapsedRealtime();

        if (millisLeft <= 0) {
          onFinish();
        } else if (millisLeft < mCountdownInterval) {
          // no tick, just delay until done
          sendMessageDelayed(obtainMessage(MSG), millisLeft);
        } else {
          long lastTickStart = SystemClock.elapsedRealtime();
          onTick(millisLeft);

          // take into account user's onTick taking time to execute
          long delay = lastTickStart + mCountdownInterval - SystemClock.elapsedRealtime();

          // special case: user's onTick took more than interval to
          // complete, skip to next interval
          while (delay < 0) delay += mCountdownInterval;

          sendMessageDelayed(obtainMessage(MSG), delay);
        }
      }
    }
  };

private boolean mCancelled = false;

 if (mCancelled) {
          return;
        }